Why do problematic ankles, despite your best efforts, never get back to being as strong, stable or confident as they used to?
The cause of ankle dysfunction can be easily explained using the...
Don't use strengthening exercises when rehabbing sprained ankles.
'WHAT? Have you lost the plot Ted?'
I hear you, this is what I was thinking too when Physical Therapist/Physiotherapist and...
Why do problematic ankles, despite your best efforts, never get back to being as strong, stable or confident as they used to?
Watch this blog to discover what few health practitioners...
Talar Mobilisation Technique
Objectives:
- Assess RoM of Talus within the ankle mortise
- Release connective tissue restrictions affecting the ankle joint
- Stimulate synovial fluid production...
***Strength not included***
See how the 95-4-1 rule of manipulation works here.
- 95% Set Up
- 4% Speed
- 1% Strength
Discover how you can master this technique (and many more) at the FMT Intensive Aug...
Don't use strengthening exercises when rehabbing sprained ankles.
'WHAT? Have you lost the plot Ted?'
I hear you, this is what I was thinking too when Physical Therapist/Physiotherapist and...
Why is it that ankle strengthening using wobble boards can be next to useless?
I used to get mixed results with ankle rehab and wasn't sure why until a light bulb switched on!
In this quick video...
