Don't use strengthening exercises when rehabbing sprained ankles.
I hear you, this is what I was thinking too when Physical Therapist/Physiotherapist and Neurophysiologist expert, Dr Brian Power of the US made this claim.
But hang in there, there's method in the madness ...
This quick vlog reveals the crucial clinical signs that will help you determine the true cause of a 'weak muscle' and how you can restore its strength immediately! (Yes, this is bound to turn your belly button from an 'innie' to an 'outie'!). 🔆💥
Check it out now!