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The MSK Mastery Blog

 
Rehab Ankles WITHOUT Strengthening Muscles ankle neurology rehab Jul 01, 2023

Don't use strengthening exercises when rehabbing sprained ankles.

'WHAT? Have you lost the plot Ted?'

I hear you, this is what I was thinking too when Physical Therapist/Physiotherapist and...

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ankle centrode rehab Jul 04, 2022

Why do problematic ankles, despite your best efforts, never get back to being as strong, stable or confident as they used to?

Watch this blog to discover what few health practitioners...

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Rehab for Sprained Ankles (strengthening not included) ankle rehab Jun 18, 2019

Don't use strengthening exercises when rehabbing sprained ankles.

'WHAT? Have you lost the plot Ted?'

I hear you, this is what I was thinking too when Physical Therapist/Physiotherapist and...

Continue Reading...
PLANTAR HEEL PAIN PART 3 - SOFT TISSUE REHAB plantar heel pains rehab Aug 24, 2016

 In this final blog of Jennifer's Plantar Heel Pain series, you'll discover:

  • The specific treatment services that resolved Jennifer's pains (and how you can use these for your resistant PHP...
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All Categories 1st mtpj achilles ankle arthritis bartold interview - footwear bunion case study centrode cuboid cuboid test cuboid vlog - surface anatomy drop piece fascia release treat treatment fibula fmt joint assessment knee manipulation mobilisation mtj muscle testing neurology plantar heel pains rehab ted's 2 min tip on sprained ankles - alana boyd ted's 2 min tip on sprained ankles - part 2 ted's 2 min tip on stuck cuboids ted's 2 min. tip test tools treating cavus feet with tools - nancy b treating plantar heel pain using tool assisted release massage x-ray

Ted Jedynak

Podiatrist and International Educator in Manual Therapies