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Ankle Manipulation - David Cashley Demo

ankle manipulation Jul 29, 2019
 

***Strength not included***

See how the 95-4-1 rule of manipulation works here.

  • 95% Set Up
  • 4% Speed
  • 1% Strength

Discover how you can master this technique (and many more) at the FMT Intensive Aug 29-Sep 1 2019, CLICK HERE

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